Here's how you can get your drink on even when H2O isn't your fave. But none of that matters if you hate water. Your body knows what it's doing! She'll tell you when she's craving water. The best way to get enough water is to drink when you're thirsty. But that includes fluid from your food and other drinks, so don't start chugging quite yet. It's 8 glasses per day, right? Turns out, that isn't necessarily the case.Īccording to The National Academy of Medicine (NAM), men need around 3700 ml and woman around 2700 ml of fluid per day.
And we promise, we're keeping it simple and delicious. We have a few easy options for you, beyouty. So how can you drink more water when you absolutely hate it? Which means you have to keep your awesome self well hydrated.
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